Lost Weight Result

My Diet History

I had turned thirteen when I was first called chubby. I did not want to admit that it might be true. I was not chubby, I just had a great shape. No one could convince me that I did not have the ideal look. But if someone else thought differently, then maybe I should pay attention.

The decision was made to lose some weight. Naturally I turned to the wisdom of the of message boards such as the how to lose weight fast and discovered the that there were many popular diets and I decided on a diet that appealed to me because it was 1) simple to follow with limited food choices, and 2) allowed foods I liked.

What follows is how I decided to lose the weight. The diet included all you want of fat laden meats, eggs, cheese, butter, oils, anything fat is okay and but no breads, including whole grain and white bread, grains, rice, beans and little if any vegetables or fruits. which sounded good to me especially because it did not include working out and doing something crazy like a six pack ab exercises.

This will be easy. My first meal consisted of a big old hunk of meat cooked on the grill and I was very happy with it. The smell of the meat is forever in my memories. This diet going to be a cinch to follow.

Unfortunately, eating the same thing for every meal is not fun and I got tired of it before a week had even gone by. It left me very hungry. All I could think about was toast. My first diet attempt was over. I not sure how effective it was. I cannot recall the results. I did figure out that following a diet was something that was not for me and would not do it in the future.

I decided to try to lose weight fast and his made sense because don't eat anything and of course you'd lose weight so I decided to fast for a week which turned out to be about four days. The beginning was very hard, but I was able to settle into the routine for the next couple of days. There was not a lot of exercise that was required so I was able to keep going despite a lack of energy. I hit the halfway point of the fast. I was starving and there was not enough food in the house to satisfy my needs. So okay. I gave up on this plan.

What was my next step? Was I able to quit the fast by making the right choices that I was supposed to do about food. Of course not. There was not enough food in the house to satisfy me. Stuffed it in, until I was sick, and this was the first time I'd overeaten to the extent that death would have been a welcome relief. I had cramps and stomach pains I could never have imagined. And I decided that this type of pain was as bad if not worse than the other diet I had tried.

Did these programs do anything for me? One three-day diet, and one four-day fast. I began to doubt my abilities to do what everyone else made to look so easy. Meanwhile I'd go back to my usual eating habits. From that day forward I tended to eat the same foods, as most people do, on a regular basis. I was able to control what I was eating because it never varied from one day to the next. I liked the taste. My weight stayed at a consistent amount. For my height, I was fine.

Somebody might say I was chubby, but I thought I looked fine. And I was not following a continuous series of different diets. My mood was upbeat unlike many people I knew that were trying to lose weight. I think I found the key to the best way to maintain your weight. Learn to like yourself from the inside. The rest will fall in line later.

Medifast Weight Loss Results (7 weeks)

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