I have just bought a mini trampoline. Does anyone know if these are good for losing weight?
Hi
I think that a mini trampoline is a great way to loose weight. The problem is you have to have the motivation to use it. If you don't, take it back to the shop whilst you can still get your money back!
I enjoy keeping fit, but found that I don't always have time to do an exercise video or go to the gym so I bought a mini trampoline. I use it whilst I'm watching TV. I just turn up the sound and off I go. It is amazing how quickly time passes. Before you know it you have bounced for an hour! You can use hand weights as well.
I would suggest doing some other exercise (maybe an exercise video) as well as this if you want to get toned. Losing weight though is all about getting active and your mini trampoline will help you do that.
Happy bouncing
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