Drinking water without losing weight?
for our marching season, my color guard coach is having us drink six glasses of water a day. She said though it'll make us lose weight. I'm already underweight by at least twenty pounds and drink nothing but soda and tea. Is there a way to prevent losing weight by drinking water?
Drinking water alone doesn't make you lose weight. What it does do is make you feel full and keep you hydrated. If you don't want to lose any more weight, just make sure you are eating enough.
How to Lose Weight : How Drinking Water Affects Weight Loss
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