The Pyramid Principle Of Weight Loss
Ever heard people say "you are what you eat"? Stop right there! That is only a half truth. Someone only told you half of the story. The second part of that story is: you are when you eat! If you plan your meals from smallest to biggest, this is exactly how your figure will look. This principle is a key component in any holistic nutrition program.
I'm guessing that this sounds completely insane right now...so let's try this another way.
Can you tell me what food is really?It is energy for the body.If food = energy, when do we need the most energy… before we go to bed or when we get up to start the day?Which meal Of course, when we get up!
When should we eat our biggest meal based on energy requirements? Breakfast. Then lunch, then dinner.
Going through a normal day, let's take a look at a typical modern US diet.How about a Pop-tart for breakfast, burger and fries for lunch, spaghetti and meatballs with sauce, garlic bread, milk and dessert for dinner.
You ideally want your daily meal plan to be an upside down triangle, filtering the least amount of calories to the end of the day, and giving the body the most at the beginning of the day so that it has all day to burn your calories off.
For Example:
Have oatmeal, eggs and some fresh fruit for breakfast.
A chicken ceasar wrap for lunch with a side of raw carrots
Kabobs for supper with a tossed salad.
Notice how the calorie count got smaller with each meal?Always try to eat the least amount right before bed.You do not exert much energy while you sleep, therefore there is no need to eat a bunch of calories. It is just stored as fat. A good natural weight loss and detox program makes sure that you keep a healthy weight by using foundational principles like the pyramid principle.
The second part of this rule is to make sure that you don’t eat past 7pm. Your body is starting to wind down into the rest and repair mode, and you are more likely to store your food as fat.
Remember: Breakfast like a king, lunch like a queen and dinner like a pauper and you should increase your weight loss by 100%
Dr Livingston is a chiropractic physician who has thousands of hours studying and researching cleansing the body, fat loss and advanced nutritional testing. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy "green" principles for shedding weight fast and naturally.
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