Fad Quick Weight Loss Diets
The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.
Many of these fad diets, such as the notorious and outright insane Cabbage Soup Diet, will undermine your health, cause physical discomfort (abdominal discomfort and flatulence (gas) ) and lead to the yo-yo effect of gaining weight soon after losing it. In other words the risks aren't worth the rewards.
Quick-weight-loss diets generally put far too much emphasis on one particular food or type of food. They don't include a variety of foods or a healthy balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the nutrients a human being needs for good health. One such diet is the Cabbage Soup Diet. This so-called fat-burning soup is eaten mostly with fruits and vegetables. People supposedly lost 10-17 pounds in only a week, eating mostly cabbage soup. On top of not working to lose weight, this diet lacks essential nutrients and can cause serious health issues. There are no magic beans, or magic cabbages, or miracle foods for weight loss and good nutrition. Moderation and consuming all the major food groups is the best bet.
The second principle of good nutrition is that eating should be enjoyable. You think eating only cabbage soup every day is enjoyable?. These diets are so monotonous and boring that it's almost impossible to stay on them for long periods. Imagine eating cabbage soup, nothing but cabbage soup, for even a few days much less for a whole week. By mid week crawling bugs would look good. If you make it to Sunday you might die of a heart attack before you ever again tasted real food.
Boredom isn't the only reason fad diets aren't good ones. Most don't talk about exercise, such as aerobics for 30 minutes a day every day. While a lifestyle of little physical activity can lead to heart problems, exercise is a major element of maintaining proper weight. When a diet mentions no need for a workout, run the other way.
Quick weight loss sounds great. It is possible. But if a program sounds too good to be true, it is.
Do you want to drop a few pounds? Then go to Diets That Work as well as Quickest Way To Lose Weight to discover diets that are successful.
DAY 1: cabbage soup diet
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The New Cabbage Soup Diet $2.93 Have the holidays left you with too-tight pants? Is there a dress you need to squeeze into for next week's special occasion? Are you planning on putting on a bathing suit anytime soon? If you want to crash off pounds fast--before you start on that long term eating plan--The New Cabbage Soup Diet is for you.Featured in Cosmopolitan magazine and USA Today, The Cabbage Soup Diet has been a word-of-mo... |
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The 4 Day Diet $1.79 Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:... |
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