Celebrity weight loss strategies portrayed before the eyes of the public may be rife with melodrama and intrigue, but some of them are actually inspirational stories about the triumphs of determined high-profile individuals to win against the battle of the bulge. Society usually deems celebrities as superhuman entities that are either infallible when it comes to losing inches around strategic areas or invulnerable to weight gain. But some of them do not fit the archetypal Hollywood body type, from those who are naturally voluptuous to those who have just added a few extra pounds due to pregnancy. What are the celebrity weight loss strategies that the viewing public can learn a thing or two from? To succeed at their weight and fitness goals, these admirable celebrities undergo strict diet and weight loss programs.
5. JENNY CRAIG The popular weight-loss system has been endorsed by celebrities including Kirstie Alley, Jason Alexander, Sara Rue and Valerie Bertinelli. Complemented with dietary counseling, a support system of fellow dieters and improved physical activity, the focus of the Jenny Craig system is substituting bad habits and unhealthy food choices with portion-controlled, prepackaged healthy and tasty meals. The Jenny Craig plan also works for those who have lost their self-esteem and the motivation to choose better food options by helping them regain their self-confidence in what and how much they eat.
4. OPRAH AND HER TRAINER, BOB GREENE The queen of talk, Oprah Winfrey, inspired many women in different ways during the long course of her very influential program, the Oprah Winfrey Show. It is public knowledge that Oprah has battled with her own weight for decades and she claims that her life was forever changed under the guidance of her friend, fitness expert and trainer Bob Greene. By now the ‘Get with the Program' plan has become part of the American consciousness not only as a catch phrase but also as a strategy to fitness and health that takes a multi-faceted approach.
3. DANCING WITH THE STARS Among the top celebrity weight loss strategies, none combine entertainment, the performing arts and improved fitness quite like this reality TV show. Because busting a move is imperative during rehearsals and live on TV, the slew of celebrity contestants regardless if they win or lose the competition are bound to end up with dramatic weight-loss results. Kelly Osbourne shed a total of 42 pounds during her stint on the show, while Kirstie Alley lost an astounding 60 pounds. Other guests on the show that dropped a couple of dress and pant sizes were Marie Osmond, Kendra Wilson and Bill Gate's former partner, Steve Wozniak.
2. THE BIGGEST LOSER This is a show where all the contenders really end up as winners. The last one standing, however, ends up with the additional perk of winning a handsome cash prize. This is also reality TV where average overweight and obese Americans can resort to if all else fails. With celebrity trainers like Jillian Michaels and Bob Harper that are determined to whip contestants to shape by guiding them through a strict and supervised diet and exercise program, an entire team of contestants can lose a combined average of 1,000 pounds or more.
1. JENNIFER HUDSON AND WEIGHT WATCHERS Weight Watchers has been a popular weight loss system for over a decade, and the latest spokesperson to endorse the famous brand is Jennifer Hudson. When she was a finalist at American Idol, Jennifer Hudson was already brimming with so much talent and potential even if she was on the heavier side. After winning an Oscar and several awards in music, she subsequently became a mom and decided to shed off the baby weight through Weight Watcher's PointsPlus program. Among the most successful weight loss strategies the result seen on Ms. Hudson is by far the most dramatic—she's in the best shape of her life, and it looks it's for keeps.
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