i want to come off atkins, i lost all the weight i wanted. tips?
i do not want to lose any more weight whatsoever using atkins. i have been on it for almost two years and would like to healthily stay at my current weight. i am aware that i will not be able to dig into a huge pasta bowl or chocolate cake and expect myself to remain at this weight. but how can i remain at this weight with a very conscious eye about what i eat. i have just lost 4 lbs after having a 3 month plateau of no weight loss at all. and i want this to be the beginning of my healthier lifestyle.
My only advice would be any carbs you put into your body, make sure they have some nutritional value. For instance....if you want a snack, eat granola and not a slice of cake. Because granola has a lot of good vitamins and carbs that give you energy to speed up your metabolism and continue to burn calories. With eating a piece of the cake...you're just giving it a bunch of refined carbs that go straight to fat on your body. Congratulations on the weight loss as well!
Atkins Weight Loss Program - Video Testimonial - Michael- Week 3
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