Is vibration therapy really a good way to tone the body and aid in losing weight?
I recently saw a machine that causes vibration through the entire body and is said to aid in weight reduction and toning muscles. Is this a viable way to exercise or is it just a way to sell these expensive machines?
They're absolute rubbish. Any machine that moves for you, pitch it out. It's all a marketing ploy, praying on people who are eager to change their bodies.
The best way to tone the body and lose weight is the same way it's always been: eating right, lifting weights, and doing cardiovascular exercise.
If you want to spend money for exercise, buy yourself some free weights and either a treadmill/exercise bike/step machine. Or invest in martial arts classes - they're fantastic.
FBE Spa Vibration Exercise Machine on the Tyra Show www.fbespa.com
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