Lose Weight Tricks Fast

I need a way to lose weight fast!?

How can I lose weight fast? Does anyone know any tricks? I don't want to starve myself but I want to lose a good amount of weight! I have a filled schedule for this summer and I will be outside more. People my age are alot smaller than I am but I just can't seem to lose the weight. Please, PLEASE give me some ideas!

if you do the following, then everything should work out fine:

- drink 8 glasses of water (NO SODAS OR JUICES - these contain too much sugar)
- get about 1 hour of excersise a day. this can be hard to fit into your schedule but i go to the gym every morning at around 6 so it doesn't really cut into my day. your excersise could include running/powerwalking or try taking up a sport - it's a great way to work out and it's fun too (if you like that sort of thing)
- drink green tea every morning and night (this helps speed up your metabolism - it works, trust me!!!)
- whenever you can, walk/run/ride your bike instead of driving your car
- take the stairs instead of the elevator (believe it or not, little things like this do help!!!)
- while watching TV walk or jog in place
- do not eat meals in front of the TV
- don't eat unless you're hungry
- never feel like you need to eat everything on your plate. wasting food is not good but stuffing yourself isn't good either.
- make sure you have a healthy diet

Some Good Foods To Eat:
- anything that's high in fiber
- fruits or veggies (obviously)
- berries are GREAT for you
- nuts (a healthy guilt-free snack - for extra nutrition try soy nuts)
- soy crisps (another healthy guilt-free snack)
- lean proteins such as chicken, fish, etc
- replace white bread with wheat. eat whole grian pasta, cereal, oatmeal, crackers, etc

Things you SHOULD NOT do:
- eat too much sugar (try to cut out sugar as much as possible - it is actually the thing that contributes the most to gaining weight)
- cut out meals/calories/carbs (this actually will make you gain weight in the long run as your body thinks you are starving and begins to store fat)
- starve yourself (the reason not to do this is obvious - you could die)

good luck and i hope this has helped!

by the way... in case there are any doubts the above has worked remarkably for me!!!

How to lose weight fast i (fast tricks)

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