How can I lose weight fast without diet pills?
I've been having a hard time losing weight, I've tried exercising for 45 min a day and it won't help much, does anyone know of any home remedies for weight loss or anything of that matter.
There is no "get thin quick" secret. There are things that you could do that will make you lose weight fast... but things like crash diets and working out until you pass out are bad for your body and you will only gain it back. I know this from experience.
My best tips are to eat several small healthy meals throughout the day, your body need fuel, if you don't feed it enough your body will think something is wrong and will try to store the food in case of emergency. When this happens you wont lose a pound. Change up your exercise routine every other day, work out your whole body, and keep active as much as possible during the day.
It's not fast but it will work. Also set small goals. Try to lose 10 pounds in the next 30 days. The another 10 next month. It IS a process, there is no magic pill. And remember soda is not your friend.
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