Trying to lose weight, is this an ok diet/exercise plan?
for breakfast i have raisin bran with orange juice or egg beaters with orange. i always stick to the serving sizes. then for lunch i have yogurt or low-calorie soup or whole wheat crackers with tuna fish. again, i always stick to serving sizes and never over-eat. if im hungry between lunch and dinner, ill have a few carrots. then, for dinner i have whatever my mom cooks, but only a little. a little piece of meat, and a good amount of veggies. for dessert i usually just have a peach or some other fruit. every night i go out running for 30 minutes, then go in the pool and swim for 15 minutes, then take my dog out for a walk for 20 minutes. i have lost some weight, but how long will it take to lose about 5 pounds? will it take weeks? am i eating too much, and is this why it is taking so slow for pounds to come off? what can i change about my diet plan? thanks for any help!
Well, certainly sounds like you've put some thought into this. You aren't eating to much. You could actually probably eat more. If you eat 6 times a day, every two hours, little amounts, you will speed up your metabolism. LIke crazyyy. For breakfast, you want to do eggs. Protein. Protein helps promote energy, & turning fat into muscle. Then later you could have a banana, potassium. Later, a fruit bar or something. Then some whole grain crackers, you know, healthy stuff like that. When you're doing this, you an still eat things like icecream & treats. really, its not hurting anything! You seem pretty young, don't deprive yourself. (; Oh, & at night, eat the smallest portion. You don't want to store calories. Keep up the exercise, sounds pretty good. But, you will just be burning calories doing those things. To build muscle and such, you need to do toning exercises. you know, cruches, sit ups, that kind of thing. So really, the key is eating more often. (; Email me if I can help, or give you more information. Good luck!!
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