Is The Three Day Diet Effective?
In 1985 the famed three day diet first came on the scene. It boasted creation of a “specific metabolic reaction” to cause quick weight loss and the system to be cleansed. This reaction has never been proven or even attempted to be explained. The diet goes on for three days and then off for four or five with lots of specific and cryptic steps so that when it fails the dieter can be pinned for doing something wrong.
Breakfast on the first day comes with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. For lunch, you are allowed a can of tuna, a piece of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The following two days of the diet are pretty similar in meal quantity, though the specifics change, for example Day 2 recommends two beef franks for dinner in place of three ounces of lean meat. Supposedly it's possible to lose as much as 10 pounds in only three days.
Hogwash is the answer. The question is what is a specific reaction to that claim? There is no evidence for the so-called “specific metabolic reaction.” The only reason this diet would work to help a person lose weight is because of the lack of calories in the diet. In fact, because the diet is so low in carbohydrates a person could lose ten pound in three days. Of course most of that would be water weight because carbohydrates cause the body to retain water. By the way, losing that much weight from not retaining water is dangerous as the body needs water to survive.
Because of binge eating after such starvation and because most of the weight lost is due to water, the weight will quickly return after the three days. Furthermore, such water loss could result in some serious medical emergencies. But hey, then you'd lose some real weight in the hospital.
If something sounds too good to be true it is. The 3 day diet sounds too good to be true.
Have you been told to lose weight? Then go to Three Day Diet as well as Easy Ways To Lose Weight to get more info on some of the best diets that really work.
Inca Peanuts Review - dietspotlight.com
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