What's the easiest weight loss method you've ever tried?
For me, it was going to a local diet doctor (in Kansas, Oklahoma) and subscribing to some pills to the tune of $60 dollars a month. My appetite did not diminish-- it disappeared entirely. I lost twenty pounds within a month. Every morning, I'd step on the scale and be a pound or two lighter than I was the day before. It was fantastic!
Unfortunately, I was not wise enough during that time to develop a workout regimine, and I gained it all back within two months when I stopped taking the pills. I'm thinking it's time to go back...
Anyway, I wondered what success others have had with various methods? Has anything ever worked for you? What was it?
You didn't gain the weight back because you never started exercising, you gained it back because you needed to eat. It's easy to lose weight while you're starving yourself and hyped up on drugs.
Losing weight takes time and losing 20 pounds in a month is not realistic. You didn't gain it over night and it won't come off over night. Just start eating healthy, getting plenty of fruits and veggies and exercise every day. A brisk walk is sufficient to start with, you needn't sweat at the gym for 2 hours a day. You'll feel better, the weight will start to come off and because you are changing your habits for good and not just temporarily, it will stay off.
Use the discover section and see what others have had to say. There are plenty of weight loss questions that have already been asked, so that means there are plenty of answer to study and create a plan from.
Good Luck
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