Simple Exercises For Your Abs
Losing their weight and tummy is usually the main focus of people who workout. But there are times that we achieve both but that lousy love handle stays behind just above our waistline giving us that mushroom look. And no matter how many sit ups or crunches you do, it kind of has the habit of hanging there. This makes you ask if you are doing something wrong or if it's the workout that's not working and you just end up with more problems than solutions.
The important thing that this gives you though is the motivation to lose that excess belly hanging there. It makes you want to look for an easier workout. Now, although crunches are an effective way to workout your upper abs, it is extremely uncomfortable and most people who do not know how to do a proper crunch end up hurting their neck rather than toning their abs. The remedy for that is to do reverse crunches. This actually gives the abs a lot more work than a regular crunch would and it targets that hard to reach lower ab muscle to. You can do them on the floor or on an exercise ball. You just have to lie down on the floor, put your hands either behind your head or on the floor, suck your stomach in and keep your eyes on the ceiling, like you would when you are doing regular crunches. Pull your legs up towards your head and reach as far as you can. Your focus should be curling into a ball. Stay in this position for 2 to 3 seconds and then go back to your original position. Depending on your ability, you can do 3 sets of 10.
The bicycle crunch is another ab exercise that's fun and easy to do. The American Council on Exercise calls this one of the most effective ab exercises. Other than it being easy, you can add a little variety to the exercise. To start, you have to lie down flat on the floor. Raise your knees to an angle of 45 degrees and, just like when you are on a bike, do a pedalling motion. While doing this, try and raise your upper body to do a crunch and have your right elbow touch your left knee and vice versa. Try and do this in counts of 10 and do 2 to 3 repetitions.
A great ab workout that some Hollywood stars like Beyonce use to keep their abs in shape is the technique known as the plank. Yes, you have to be as stiff as one. You are sure to get your abs working on this even if there is not a lot for you to do. What you have to do is get on your hands and knees. Put your hans on the same level as your shoulders and straighten your body and make sure that your toes touch the floor. It kind of looks like your going to do push ups. When you are on that position, hold it for about one minute and keep your breathing normal. This tightens that abs and is an amazing beginner workout. After one minute, you can do around 5 more planks depending on your strength level. You can also lengthen the time you are in that position.
You can lose that extra flab and get those abs you've always wanted with these 3 basic ab exercises. Just remember that getting great abs is not only with exercise, you need to get on a healthy diet too.
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