How long will it take for me to lose weight by jogging and ab work outs ?
I'm 13 years old.
I weight about 115 pounds.
I want to lose 15 pounds.
I am 5'2.
How long will it take for me to lose
15 pounds by jogging 30minutes twice a day
(morning and night),
and doing crunches and situps another 30 minutes ? I don't like my body right now
even though people say I should.
It just depend on your body.
Just remember to eat the right things. You dont have to completely stop eating everything, just make wiser choices. For example, when you eat a hamburger leave out the cheese and maybe take off one or both the buns. Drink plenty of water to stay hydrated and dont skip meals. Starving yourself w[ll only cause you to gain more weight when you start eating again.
And its all about portion control!!!
Also, its good to measure your waist because weight isn't everything, especially if you are going to do sit ups or weight training. Muslce weighs more than fat so although your losing inches you might not lose weight. So dont get discouraged if the scale doesnt go down! As long as you feel good and your cloths fit thats all that really matters.
Good Luck
Exercising Tips : Jogging to Lose Weight
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