Walking 28 km to lose weight?
If I walk 28 km per week, will I lose weight? I don't drink fizzy drinks (only sparkling water), alcohol and I eat mainly chicken, rice, fish, pasta and salads. The dishes I make are middle eastern (so there is a lot of olive oil, milk, herbs and basmati rice in there).
What are the odds? BTW it translates into walking 2 hrs per day, 4 days per week (to and from work).
they say that one hour of...."passion" consumes calories like 36km of runnin
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