HERBAL TEA! Does it help lose weight?
My mom saw this remedy on TV where you use real green tea herbs, cinnamon and other spices and mix them together with water to make this tea. There are no artificial flavorings, or sugar what so ever. It's all free herbs and such. It claims that you lose weight. I started using it and I did lose weight and people are also noticing that I did. This herbal tea does not reduce appetite, nor does it do anything to your metabolism. I exercise and maintain my diet as well, but I feel like the tea helped me lose weight faster. Do you think this is correct? Can herbal tea really help lose weight, or is it all psychological?
Green tea does have a slight metabolism boosting effect, but it's not significant. Drinking low cal/no cal liquid when attempting to lose weight can help you feel full faster, thus you'll tend to eat less.
With those things in mind, yes a tea can help promote weight loss. However it's not going to be burning a significant amount of calories so without proper eating and exercise it's not going to help.
WITH proper eating and exercise, you should see weight loss...but then you'd see weight loss without drinking the tea.
If there were really an herbal supplement or tea that people could drink and it would just magically cause them to lose weight, do you think obesity would be an epidemic in America?
Also, if the product does not 1. reduce appetite or 2. speed up metabolism, there isn't anything else for it to do that would be conducive to weight loss. One or both of those things would have to occur (less appetite which means less food consumption overall OR increased metabolism so the body is burning more calories per day than it otherwise would). If neither of those things is occuring due to the supplement, then you're just drinking tea...which I suspect is pretty much all that is occuring.
If you are enjoying the tea, and you've researched all the ingredients and none are potentially harmful, go ahead and continue to enjoy it. ☺
EDIT: The Japanese tend to be less likely to be overweight not because of tea drinking itself but because of their overall way of eating (lots of fish and rice). If they ate a typical Western diet, they'd be fat too.
Sip & Slim Herbal Tea - www.shop24seven.tv
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