How to lose weight, if healthy food isn't always available?
I wanna lose weight because I've noticed over the holiday period I've put on more weight than I had before. OK, I can exercise, and do it quite happily, but healthy food isn't really an option and it almost completely defeats the purpose of exercising, if for dinner we're gonna have burgers.
My dad is a 64 year old single dad, I'm a 16 yr old girl, he is my biological father and I came from his second marriage. He's too old to be carefully putting together healthy dishes and prefers to fry things up or order pizza which really bugs me. We don't have a grill so everything is thrown on the stove or into the fryer.
And now that the farmers in Queensland have had their crops die from freezing, and are now flooded fruit is getting more expensive and when fruit is bought it's gone in a day and there's no more for a week because of how expensive it is now.
How do I lose weight if we only eat fatty food?
Learn to cook yourself.
And then tell your dad you want to cook your part. And then look up recipes with the ingredients he's using for a healthy alternative to it. And then you can make healthy burgers with less fat. (really its not that hard to cook, just practice! And dont forget to do your dishes if you use an extra pan, or your dad will get mad lol)
That's the only alternative I can see.
And just ask your dad to buy more salad things, and veggies.
I don't know what to say about the fruit though (I have a family of 6-the moment fruit is brought in, its gone within a day or two, so my parents dont buy it allll the time anymore :/)
Or, if you don't want to do that, cut the meals he has in 1/2s or 3/4s and drink a TON of water before and after, and whenever you're hungry, and dont snack a lot, only if its something small and healthy (like veggies).
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