What is the best diet plan for women to lose weight?
I need to shed about 35-40 pounds, I am exercising four times a week, but I need a guideline on what to eat, whats good and whats bad.
I play tennis and softball, swim, bike, walk, jog/run, jump rope, and I also do a bit of muscle training. So I need foods that will give me energy for a work out.
Suggestions please.
you can eat chicken...chicken with whole wheat noodles...actually there is a television show call top chef..they did an episode where they had to figure out how a person can eat healthy for less than 10 bucks. they got some REAL healthy recipes online on top chef that you can include for your lunch or dinners. for mornings you should eat oatmeal or a fruit smoothie. avoid Fast food, coffee, and soda!
Dietary Guidelines : Fruits That Make You Lose Weight
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