Is swimming a good way to lose weight?
I have an adrenal gland disorder known as Cushings Syndrome - one of the symptoms being weight gain, I do my best to keep off the Ibs though. Does swimming good for losing weight though? Even if it is just leisure swimming? And does it help to spread weight loss evenly across the body?
Is swimming* Excuse the typographical error.
Swimming is exercise that is as enjoyable as it is effective, not to mention incredibly relaxing. Swimming is a sport that can be done indoors or out, and swimming almost burns as many calories as running does.
Fast, enthusiastic freestyle swimming for an hour can burn 590 to over 700 calories for someone weighing 130 to 150 lbs
The backstroke burns 470 to 560 per hour
The butterfly stroke can burn up to 770 calories
Simply treading water for an hour will burn close to 300 calories
Special foods can promote health and functions of glands like liver and thyroid
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