Gain Mass; feel whey is making me lose more weight!?
How do i gain muscle mass? im taking whey protein; but feel its making me look more skinny..pls help!!?
since child hood ive always had a very slim, tonned and small structure..recently i started taking whey protein after workouts...in several months i feel i have lost fat and put on lean mucscle; however the problem lies is that with taking whey i feel i look more skinny as ive lost even the little fat that i had b4..what is the best way for me to look bigger and gain more muscle mass..should i increase my intake of whey protein? should i eat more calories? is there a natual way of building mass without taking any harmful supplemment? pls helpp!
Of course you will look a little thinner at first as you've lost fat. As you continue you will gain the muscle mass and your size will increase. Incorporate some fat as fat is a better energy store than carbs. Building muscle naturally takes patience and diligence but the results will be healthier for you.
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