If I go on a very fast diet and lose weight quickly, if after I have lost the weight...?
if i eat healthly, and exercise often will i keep the weight off? I dont need people to tell me its dangerous to lose weight fast, I already know that thanks.
Well it depends on what kind of diet you go on. I would say it's most likely you will gain some of that weight back but if you work out and exercise you will definiely keep some of it off. And then more will slowly come off! =)
Have fun and good luck!
My 170 Pound Weight Loss Journey and Diet - Lose Weight Fast! - Sierra Goodman
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