How to get more protein during the day?
I am using a journal to keep track of my food intake in my quest to lose weight. What I am noticing is that I barely eat any protein until dinner. I want to balance out my diet but I don't really care for meat during the day for some reason. Plus I work in an office so it cant be something that involves cooking. And no, I can't wake up in time to make anything. Does anyone have a snack that they eat that is filling and is full of protein? Slim-fast is not an option btw (gross). Do they make supplements for protein?
You can start adding protein to your diet with no problem. First in the morning you can eat some egg whites or you can make a delicious healthy smoothie using a highquality protein powder such as whey or soy, (you can purchase these at your local GNC store). Then for a snack you can eat an apple with some peanut butter (peanut butter has good fat in it it doesnt make you fat) or you can have a small baked potatoe with a slice of low fat cheese. Then for lunch you could have some baked or grilled chicken with a salad or a protein shake with a piece of fruit( you can make this the night before and put the in fridge so its ready to go in the morning>.) All in all there are many protein foods out there consume lots of eggs, meat , chicken, turkey, milk, cheese , sea food and protein powders to get what you want.
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