can you lose weight by eating rice cakes only?
let me make this more clear,
I am only goint to eat rice cakes nothing else from now(may 10th) until october rice cakes and water and fruits.
nothing else.
how much weight can I lose? also I will be running in a treadmill for atleast 1 hour and 30 minutes a day.
the rice cakes I am eating only have 35 calories.
7g of carbohydrates
no trans fats
no saturated fats
so is this a good idea?
You should not eat only that until OCTOBER.
Your body will get sick by having the same thing for such a period of time.
Try various healthy foods, grilled chicken, veggies, salads, water and juice, fruit, etc. even add the rice cakes for a midday snack.
You could also eat the foods you love but in small portions.
Working out everyday will burn these calories which will make you lose weight the healthy way. Good luck!
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