trying to lose weight, how? eating plan included.?
a.) ok so i would be going for a run five times a week for 20 mins(cant do more, im at school) and swimming 2/3 times. if i ate bran flakes and apples and peppermint tea for breakfast, then skipped lunch and ate salad for supper?
b.)would it be better to run in the afternoon or in the morning?
c.) is it true that not eating after 4pm makes oyu lose weight?
d.) if you ate lots of fruit and veggies and went running would you lose weight?
e.) how long does it take for the running to make you lose weight?
i am 5'6 and weigh 170lbs, so i am overweight...
a) Good diet plan!
b) Run in the morning before eating. (on an empty stomach) you will lose more weight in the morning on an empty stomach.
c) That is not true. Not eating 3 hours before you sleep does though. Not eating carbs (bread, pasta etc) after 3pm makes you lose weight.
d) False. You should run on an empty stomach to lose as much weight as possible. After your run and shower, eat.
e) Exactly 20 minutes to start making an effect. Try doing 30. It's only 10 more minutes.
Good luck to you! 
xx
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