Please answer my two part question...?
if you've successfully lost a lot (or a good amt of weight):
what did you eat for breakfast, lunch, dinner, and snacks and
how did you reward yourself once a week or whenever?
are there any simple crockpot/slowcook meals (recipes) for boneless, skinless chicken breast?
thanks!!
Since April of 2010 to now, I've lost a total of 20.4 pounds.
Below are some things I usually had for my meals:
Breakfast: Low-sugar oatmeal, various fiber cereal, egg whites with turkey bacon, & whole wheat bagels with light cream cheese.
Snacks: apples with natural peanut butter, carrots and light ranch dressing, crackers and hummus, frozen fruit, cheese sticks, FiberOne bars, peanut butter crackers, and homemade trail mix.
Lunch: peanut butter and jelly sandwich, peanut butter and nutella sandwich, ham and cheese sandwhich, turkey and cheese sandwhich, peanut butter and fluff sandwhich, easymac macaroni and cheese, salads,homemade pizza, and fruit salads.
Dinner: For dinner I always had some type of protein with a veggie and a carbs. So to give you an example: chicken with peas and brown rice.
Desserts: frozen yogurt, frozen fruit, and pudding.
If I loose any amount of weight a week, I reward myself with a "non-food" rewards:
I buy myself new fitness clothes, fitness dvds, or fitness equipment. Or I spend time on myself: like I paint my toesnails or take a nice relaxing bubble bath 
Or I'll buy myself a new book to read because after all I worked hard to loose the weight and deserve to treat myself.
Also, look up some crockpot/slowcook meals on the website I listed below. Good Luck!
Atumn Chicken
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Healthy Crock Pot Meals That Keep You Feeling Full and Help You Easily Lose Weight #1 Amazon Best Seller - Special Appliances#1 Amazon Best Seller - Special Diets#1 Amazon Best Seller - Cooking, Food & Wine ************ Limited Time Discount! The price of this book will be raised very soon. Grab your copy today! ************ Cooks from around the world, get ready to have a party! The cookbook you have been dreaming of has finally arrived! Full of delicious and healthy... |
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Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet $6.95 Book Review Are you hungry? The number-one New York Times bestselling phenomenon is back--with even more yum-a-licious guilt-free recipes. This time, the easiest ones on the planet! Hungry Girl's recipes aren't just delicious, they're SUPER-SIMPLE, too. Hungry Girl 1-2-3 will help you make the world's most delicious guilt-free appetizers, meals, snacks, desserts, etc., with practically no effort w... |
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Skinny Diva Fat Flushing Slow Cooker Cookbook $8.97 Skinny Diva Fat Flushing Slow Cooker Cookbook (also known as Skinny Diva Fat Flushing Crock Pot Cookbook) is available on Kindle or you can download it to your computer with Amazon's FREE Kindle application for PC.Wow! Get ready for delicious, nutritious, super healthy slow cooker recipes created as a companion book for Skinny Diva Zero Calorie Diet! Have you tried the Skinny Diva Zero Calorie Die... |
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