If i do this everyday will i lose weight?
I'm a 98 kg 17 year old guy and i really want to lose weight.
I eat around 1300 to 1500 calories a day but i lose 1000 calories a day on my cross trainer + a bit more working in commercial cleaning.
How much weight do you think i will lose in around a month?
Thanks
ya
i eat 1200 and burn 1000 on a cardio machine everyday and i lose around 2-2.5 lbs a week.
Diet & Nutrition : How to Clean Your Bowels (& Lose Weight, too!)
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