Increasing Metabolism To Lose Weight - Your Five Point Action Plan
Revving Up Your Metabolic Engine
To help prevent this, break your usual three-meals into 5 or 6 mini-meals throughout your day. These should be small snacks that will help keep your digestion going, increasing metabolism to lose weight quicker. Start your day with a small healthy breakfast, and a simple activity. This will jump-start your metabolic engine for the day and help prevent your body from storing fat.
The Thermic Effect of Food
After each meal or snack, metabolism increases soon after you start eating. This effect peaks in about 2 to 3 hours. Fats in your diet will raise your resting metabolic rate by 4%, carbohydrates by 6%, and proteins by up to 30%! Just make sure that your meals are moderate portions.
An excellent example for any of your snack/meals would be things like almonds and other nuts, a trail mix, or a portion of cottage cheese or low-fat yogurt with an apple. Smaller portions of these kinds of food should keep you satisfied. The "good fats" (omega-3) in the almonds and other food helps keep your metabolic engine revving all day long. Avoid omega-6 fats, saturated fats, and especially trans-fats (partially hydrogenated oils).
Increase Your Proteins
Since consuming protein raises metabolism, you should include it at nearly every mini meal. Protein is a building block of muscle and muscle burns fat.
Drink lots of Water
Break the soda-pop habit, they will wreck you diet. Even the diet ones are not good for you. The chemicals within them have been linked to a host of conditions and diseases. Instead, drink water with your meals and snacks. There's no need to buy it, getting it right from your tap or filter will be healthy and inexpensive. Keep a large mug of water with you throughout your day. If you take a sip now and then, it'll help in increasing metabolism to lose weight.
Water is incredibly important because it's what transports all of the nutrients you've consumed to your cells and the wastes away from your cells, aiding digestion and flushing wastes and toxins from your body.
Avoid Refined Grains
Refined grains are what most breads and cereals are made of. Refined grains are stripped of the bran that contains most of the fiber, nutrients and enzymes that help you to digest them. Eating refined grains dumps a sudden rush of complex sugars into your blood stream, thereby spiking your insulin levels. This slows down your metabolism, and works against your goal of losing weight.
Replace High-Calorie Foods with Catabolic Foods
Catabolic foods are those foods that takes more energy for your body to digest, than the energy that the food contains. These include all kinds of fresh fruit, vegetables and berries. The great thing about these kinds of foods, is that this is your best source for real vitamins, minerals, and anti-oxidants that your body needs.
Increasing metabolism to lose weight By Stimulating Your Muscles
The amount of energy that you burn while at rest throughout your day and night, is an enormous 50-80% of the total energy your body uses in total! Your muscles are almost exclusively the reason for this. Therefore, stimulating your muscles and having more muscle mass greatly increases the amount of calories that you burn, while you're at rest or while you're active. That's why it's so important to exercise your muscles in your quest to lose weight (fat). To maximize this effect, focus on the largest muscle groups in the body, your legs, and the arms/chest area.
The energy used by your muscles during physical activity makes up about 20% of your total energy expenditure. Resistance exercises will increase the rate of fat burning up 50-times or more! Take advantage of this by working these activities into your weekly routine. You will be increasing metabolism to lose weight quickly, and keep it revving long after the exercises!
Your Five-Point Action Plan:
- Increase your protein
- Increase your vitamins and minerals
- Increase your water intake
- Increase your catabolic foods
- Increase your activity and exercise levels
Start by making one simple change in your normal routine. When you're used to that change, make another easy adjustment or two. You will soon be increasing metabolism to lose weight very fast.
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