can breastfeeding make me lose or gain weight?
some of my relatives say that you lose weight, some of them say you gain weight. which of the two is the truth? i want to lose weight fast! what is the best way to lose it while breastfeeding?help me please. i want to badly lose weight and i want it fast. but of course, i want my baby to be healthy too. can a dieting pill affect my lactation?
First off congratulations on a baby! Breastfeeding helps you lose weight. You can burn 600 calories in an hour of breastfeeding. But, your first priority should be to make sure your baby is healthy. By breastfeeding you are already helping your baby have a healthy life, but you should watch what you eat and make sure you don't exercise too much. Make sure to eat healthy and you'll lose the weight i promise. Going for walks with baby is a very good way to get back in shape and spend time with your new child.
I hope this helped!!!
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