Does the bicycle crunch exercise help lose weight from the waist area?
I found that it is the best exercise to strengthen the abs, but will it tone it?
No it does not. You Can Not spot reduce. The human body stores fat in certain areas. The only way to reduce those areas is to lower you total body fat. Your genetics play a huge role. Just stay fit.
You could injure your back with this sort of exercise so it isn't worth it.
Exercise & walking to lose weight | Walk your max then bicycle back!
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