What really makes you lose weight drop pounds and shed inches?
I want to know, from you who have had weight loss success, what you really used to make you lose your weight? I've been a certain size for almost 10 years, I can't gain weight (ty lord) and nor lose weight. I really really want to drop 2 dress/pant sizes, but it's hard as heck for me. I've been tested for hypothroidism, turned negative and other conditions. I'm pretty much healthy on no medications. I've been through so many diets spent tons of money on different things! No luck ever! I've tried hypnotists, over the counter pills, green tea diet, apple cider vinegar diet, tried Jillian Michaels dandelion drink, lean cuisines, counting calories, 48 hour hollywood diet. I even commited myself to all these diets, and nothing ever worked. So, what really works, for stubborn weight, for people like me? I exercise, drink water, cut portions in meals, eat pretty much healthy choices. I don't overeat. So, besides all that, what ingredient, pill, or whatever it is, actually works??
Here's what will help. Doctor's gave me this advice.
Buy a tredmill, for example the Gazelle by Tony. My mom went from a size 10 to a size 4 in just 6 months by just hopping on it for 30 minutes everyday. And my mom isn't young. But, she looks 20 times younger than her age. So you can try that.
If you have a dog that walks at a fast pace, that's wonderful! Walk your dog everyday for 30 minutes keeping at it's pace. I think it's funnier then having to be in the house on the tredmill.
NO DAIRY PRODUCTS. No cheese, it slows down your digestive. And in order to loose weight, you need to digest a lot. (Flush it all out!). Eat 2 fruits a day ONLY. The rest MUST be vegtables. Little carrots for a snack. 10 grapes in 1 serving, to let you know. Did you know that banana's aren't healthy? 1 banana has 300 and something calories. Only eat those once every 2 weeks. Drink a full glass of water before eating (helps your body full up). Eat breakfast, makes your matabilism (sp) high.
NUMBER ONE TIP THAT DOCTOR TOLD ME
In order to loose weight, you must loose CHOLESTROL. So, CUT DOWN ON SALT, salt is the number one thing that makes your blood pressure really high.
Hope this has helped!
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