Will I lose weight if I stop drinking alcohol at night?
I need to lose about 15lbs. I exercise everyday and control my food intake but I can't seem to lose any weight. Is this because I drink 3-5 shots of Tequila at night? If I stop drinking, will I lose the weight?
Well, that will be less calories that you are taking in, so that can lead to weight loss for sure. A shot has about 100 - 150 calories in it (depending on how much your pour). So that's between 300 and 750 extra calories per day. That's an extra fast food hamburger or so. Think about it.
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