what are the best exercises to slim your thighs?
i want to slim my outer and inner thighs
and i want i want my butt to be firmer
and i want a nice flat stomach
also what are the best foods to eat when trying to lose a lot of weight?
and what is a good way to also firm your thighs and remove cellulite w/o surgery
i heard using a vacum on your thighs gets rid of it
sadly you cant target fat loss. diet is the biggest key along with some exercise to help. food should consist of fruits and veggies along with enough protein and carbs throughout the day and stay away from fat processed foods. walking, running, swimming is a good way for cardio...hope that helps
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